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Meredith Deasley Resourceful MotherBeing a parent is hands down the toughest job that exists on the planet but it also has the potential to be the most rewarding job one could perform.  It is when we open our hearts to meeting our children’s needs and see the innocence and goodness in them, no matter what happens, that makes our job so rewarding.

I remember doing a nutrition seminar for a group of grade 5 students.  There was a boy in the class that was not allowed to sit with the rest of the children because he had misbehaved too many times.  I wanted to share samples of healthy chocolate bars, called Twilight, with the class.  The boy asked me if he could distribute the chocolates to his classmates.  Out of the corner of my eye, I could see his teacher start walking towards him, as if to prevent this from happening.  The boy knew she was coming and looked at me with fear in his eyes.  Before she could arrive at the boy’s desk, I held the tray of chocolates in front of him, looked him right in the eye and told him “I trust that you will take this around to each of your fellow students carefully and quietly, ensuring that every child takes only one sample and that you will return the tray to me.”  He did exactly that.  I could feel his gratitude for my trust in him and his pleasure at being given this responsibility.  And because I believed in him, he believed in himself.  Now, imagine if this boy was parented in this way each and every day.  How different would his life be?  How much would he come to love himself?

You might say “But I trust my child and he keeps getting into trouble at school!”  There is only one reason that this could be the case; your child’s needs are not being met.  It is up to us, the child’s parent, to determine which needs are not being met.   It could be that their physical needs are not being met, i.e., they are not receiving proper nutrition or enough sleep or exercise.  Or their emotional needs are not being met, i.e., they may be being blocked from being their true, innately good selves or not be receiving their love language (see prior blog on this subject).

It is when we blame our children for the mistakes they are making, rather than taking responsibility for adequately meeting their needs, that our jobs as parents become infinitely harder.  None of us have all the answers; don’t be afraid to seek outside help to determine how best to meet your child’s needs.  The repertoire of help includes hundreds of books, nutritionists, homeopaths, cognitive behavioural therapists, kid’s coaches, to name just a few.  It is my hope that this blog will inspire some parents to see their child through the lens of their heart and turn things around for them while they still can.

What do you think? I’d love to hear from you! And feel free to leave a link back to your own blog too if you have one via the commentluv feature here on the site.

If you love this blog, won’t you vote for us?  You’ll find the link in the sidebar to the right of this post. If you are reading this post via email, please click here to be taken to the website where you’ll find the vote box.  Just click on the box. This registers a vote for my blog. There is nothing more you need to do! It’s quite simple. Thank you for your support.

Until next time,

Meredith

 

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dealing with AutismWith this month being Autism month and with all the work I do with children with Autism, I felt it was fitting to write about these truly amazing human beings and give you perhaps a new understanding of the challenges these children face.

A woman brought her son into my office and within minutes, he started moving his hand, making waves in the air above his head.  His mother saw this and said, “You see that is not normal.  That is one of the reasons I had him assessed!”  I asked the mother if I could talk to her four year old son.  She gave me permission and I asked the boy if he was seeing numbers above his head.  He said “Yes.”  I asked if all the numbers went together.  He said “Yes, big numbers, all fitting together.”  I said to his mother “You see, children with autism don’t fit into our norm but that is only because they are way beyond us.”  His mother was completely taken aback.   The intelligence of children with autism is immeasurable; our usual tests cannot measure it.  And unfortunately, our regular school systems often bore these children.

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mucous forming orangesPeople are often surprised to learn these 12 little known facts about foods they commonly eat. I thought I would share these with you this week.

Did you know?

  • Oats do not contain gluten however they are made in facilities where they become tainted with wheat/gluten.  If you are looking for gluten free oats, the package needs to say ‘made in a wheat free facility.’
  • Spelt and Kamut contain smaller amounts of gluten than wheat and therefore are more digestible grains. Continue Reading »

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ADD-symptoms-in-childrenADD/ADHD is North America’s leading childhood psychiatric disorder. When the following behaviour is pervasive and continues for at least 6 months, children are usually diagnosed with ADD/ADHD:

  • Restless
  • Fidgets and squirms
  • Lack of attention to detail
  • Failure to follow through on instructions and failure to complete homework
  • Interrupts or intrudes on others
  • Blurts out answers
  • Loses or forgets important things
  • Talks excessively
  • Doesn’t seem to listen when spoken to directly

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kid-flu-shotIt is that time of year again when adults and children alike are contracting the flu.  Many doctors are recommending that parents give their children the optional flu shot, telling them that children are dying from the influenza.  There are three things the doctors are not telling us about the flu shots:

1. Thimerosol

The flu vaccine contains thimerosol – a mercury-based preservative.   Thimerosol is no longer being used as a preservative in the mandatory vaccinations, due to its known side effects. Continue Reading »

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healthy desserts for kidsI decided that it was time to provide you with some DELICIOUS, EASY and HEALTHY recipes created by Nutritionists for your children!  The first two recipes came from my book The Resourceful Mother’s Secrets to Healthy Kids and the last one came from my wonderful friend, a fellow nutritionist, Nancy Morency.  For more information on Nancy and for more of her recipes, please click here.

Banana Mama Muffins

3 Bananas (approx 1 cup) mashed
3/4 cup  Sucanat
1  Egg
1/3 cup  Olive oil
1-1/2 cups Spelt flour
1 tsp Baking soda
1 tsp Baking powder
1/2 tsp Sea salt
1/2 cup Chocolate chips

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Love and disciplineYour child misbehaved at school today and hit another child.  You learn of this and may be horrified that your child is a reflection of you.  You may be embarrassed that a child of yours committed such an act.  You know you need to teach your child that what they did was very wrong and completely unacceptable.  You speak sternly or yell at them or punish them in some way.  But what if you used love to discipline your child?

You know your child has been reprimanded by school authorities already and probably faced a whole other slew of problems with the child they hit.  The last thing you would want to do is hug your misbehaving child.  But isn’t that what love would do?  Or maybe your child is now a teen, who finds hugging to be completely uncool, and the last thing you would want to do is look at them with compassion in your eyes?

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dangers of genetically modified foodsodified_foods-365x243I was notified that Dr. Oz told his audience this past week that there is no need to consume organic food.  The only reason he would tell people this is because he has not done his research.  Jeffrey Smith has researched Genetically Modified (GM) food for years now.  After writing numerous books on the subject and producing numerous movies, he recently created the incredible movie called “Genetic Roulette.”  Dr. Mercola and a host of other medical doctors and scientists endorse this movie. I implore you to watch it and become informed on this important issue.  It is 1.5 hours long and the most informative material I have seen on this subject.  After the first 15 minutes, it gets really interesting so please remain patient…

What are the consequences of GM food?

The sales of products with GM free labels have increased from 348 million to 1.5 billion in the United States because the research on the horrific effects of genetic modification on the human population is becoming known.  The movie talks about and provides numerous studies on the link between GM foods and increased sickness, infertility, miscarriages, birth defects, autism, conditions and diseases caused from inflammation and weakened immune systems (allergies, hypothyroidism, Parkinsons, cancer etc.) in North America.

Why does GM food affect children more than adults?

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nutrition and sportsA few months ago, I was in a radio station with a hockey coach, waiting for my turn to be interviewed.  The hockey coach was told that I would be up next, providing tips on how nutrition can improve one’s hockey game.  The coach said that he didn’t see how nutrition would improve one’s game.  Well, isn’t that the way of things?  Why is it so hard for people to see that food and supplements are our fuel and that without them, we cannot perform to full capacity? Therefore, I thought it might be helpful to provide information on 20 superfoods and answer the top 5 questions to explain the power of nutrition when it comes to sports:

1. What is the number one unique way to improve your child’s sports agility?

Determine the foods to which your child is sensitive.  You say, “What?”  Adverse reactions to food can be behind a child’s difficulty concentrating, low energy, body pain, asthma, frequent sickness, depression, weight gain, violent behaviour and a host of other health challenges.  If your child is not concentrating in school, why would they concentrate on the field or the ice?  If any of these challenges are part of your child’s world, they will interfere with their performance in sports as well.

2. Which 20 superfoods help a child reach maximum performance in their chosen sport?

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manifesting goalsA New Year is upon us once again.  It is at this time that we are naturally drawn to reflect on our lives.  I hope that the majority of us are reflecting on the aspects of our lives for which we are grateful.  But I am also aware that many of us want improvements in our lives. Many of us are lacking in energy, brain power, good feelings, love for our bodies and/or overall wellness.  So, where do we begin? Here are 8 steps to manifesting our health goals.

1. Your starting point is to remember that you have a beautiful spirit within yourself, regardless of the circumstances of your life.  Whatever it is that you dream of in your heart of hearts, you can achieve.  Do you trust yourself and your abilities? If so, you can begin by writing down the improvements you want to see in your life.

2. Ensure you list your easy-to-achieve, as well as your harder-to-achieve goals.

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