A Letter to My Daughters This Mother’s Day

When I met the father of my girls, I told him that having children would be the most important thing I ever did with my life. This baffled him because I was such a corporate girl, at the time. Shortly after we were married, I even went so far as to tell him that I thought we should apply for adoption, in case we were never able to have children. That’s how important having children was to me.

Giving birth and raising my girls has been the greatest pleasure of my life. And having my girls led me to my calling. Because of what they taught me, I get to be a “mother” to many individuals, through my company “The Resourceful Mother”.

I am dedicating this blog post to my girls, Taylor and Paige. Oh boy, the tears have already started welling up in my eyes…

Dearest Taylor and Paige,

Your bodies taught me the value of eating healthily and we can see the results of doing so in all aspects of our lives. Your emotions have shown me the value of truly feeling, then encouraged me to learn how to process those emotions properly and, in turn, allowed us to always find the perspective we needed to heal from any situation. Your minds have challenged me to find greater wisdom, guiding us to learning unique information about this world. Your spirits caused me to probe deeper into what lies beyond that which we are able to see and, as a result, we know that we are never alone on this planet and that there are a multitude of beings that help us each and every day. Your hearts, open wide right from the start, pried mine wide open, which then allowed us to keep our hearts wide open, as we navigated the trials of being human.

I was not truly living until the two of you entered my life. I owe my energetic body, my deep joy, my unique wisdom, my deep connection to spirit and my great love and respect for myself and others to the two of you. And I now know that this is an opportunity that EVERY parent has when they give birth and raise a child.

We have spent almost 18 years learning from one another. This fall, you head off to university, Taylor. I don’t feel any pulls at my heart strings because I know I have done my job and you have done yours; I have full confidence that you have everything you need to venture forth in this world. And Paige, you will enter grade 11, and through your co-op, you will decide the direction you will take in venturing forth in this world. I have full confidence that you will make the right decision for you. Whether or not either one of you makes the large contribution to this world that you plan to make, our souls have evolved in the direction they were meant to go in.

I am infinitely grateful for the two of you. I thank you for the depth of our connection and for the profound joy and never-ending love that we experience. I thank you for giving me the family I always wanted so badly. Thank you for allowing me to celebrate the gift of YOU each Mother’s Day and every day of my life.

All my love and appreciation,

Mama

My Delight in Discovering Kiss Me Organics’ Organic Dandelion Root Tea

Kiss Me OrganicsAs a nutritionist, I am well aware of the nutritional value of herbal teas and drink them often to obtain the nutrients my body craves.  When I learned of Kiss Me Organics’ Dandelion Root Tea, I was absolutely amazed.

Here are the Benefits of Dandelion Root:

  1. Cleanses the liver and helps eliminate acidity and toxins from the body
  2. Contains a lot of Minerals, particularly iron, zinc, calcium and potassium
  3. Is loaded with Vitamins A, C, D and B complex (helpful for stress!)
  4. Is recognized as a great blood builder and purifier
  5. Supports healthy digestion and therefore helps the body absorb nutrients better
  6. Is a mild diuretic. Because potassium is often lost when using regular diuretics, dandelion root is a much better choice
  7. Lowers cholesterol. One study showed that dandelion root lowered the LDL and triglycerides in mice, while increasing HDL
  8. Contains organic sodium, which is needed when there is a deficiency of nutritive salts

And the tea is organic, meaning that there is even more nutrient value in this tea than non-organic forms, and there is no sugar or artificial flavouring. Plus, unlike other brands of Dandelion Root Tea, this one has RAW dandelion, meaning all the enzymes are intact.

And get this!  It contains hibiscus and cinnamon too!  Both of these foods regulate blood sugar.  When our blood sugar is stable, we concentrate better; our energy stays high and our moods remain stable.

As if that is not enough, the tea is truly delicious! Lots of health bloggers and celebrities are even drinking the tea, such as Jillian Michaels and Kim Kardashian.

The tea is easy to order.  Simply click on the link: www.kissmeorganics.com/dandelionhealth. To help kick-start your healthy drinking, there is a 10% discount and free shipping included if you order now!

Thanks to Kiss Me Organics, I have now made their Organic Dandelion Root Tea a regular indulgence in my life.  It is truly incredible to me that a tea can offer this much.    

Meredith Deasley, BA, RHN, RNCP, ACC is a registered Holistic Nutritionist and Certified Life Coach and owner of the company called The Resourceful Mother.  She has been dedicated to connecting families to health and happiness, since 2002.  She has authored two books, one on physical healing and one on emotional healing.  Her company www.theresourcefulmother.com is dedicated to finding the most pure and nutritious foods & supplements to recommend to families around the world.

Obesity Need Not Be an Epidemic

When is it about me? I was just speaking with a client this morning who stated that she needs to lose 100 pounds. Her hair analysis report shows that her thyroid is low, despite her doctor telling her it was normal (doctors’ tests have a huge normal range when it comes to the thyroid). She has all the symptoms of hypothyroidism, which seriously affects metabolism. Her liver also needs to be brought into balance to help level out her hormones. She told me that it saddens her so much when others just assume she ‘eats like a pig’ and she knows she doesn’t. I explained to her that when one has a low thyroid, the emotional connection is that they are often doing too much for others and not enough for themselves. The subconscious asks “When is it about me?” This is why so many mothers have low thyroid! And then they get judged for weight gain when they are simply doing too much for their families and not enough for themselves 🙁

Weight gain also occurs when a child or adult is not properly absorbing their vitamins and minerals – mal-absorption is rampant in North America. When we don’t properly absorb nutrients, we continually eat food, searching for the nutrients we so desperately need. This calls for the healing of the intestine so that it can function properly.

More and more, we are hearing that cleanses (e.g. candida, parasite) help individuals lose weight and keep weight off. There is a particular way and order to doing cleanses so that the body learns how to properly eliminate toxins and then shed weight. Having lots of filtered water also cleans the garbage out of our bodies.

FOODFood sensitivities and allergies can add piles of weight to a child’s or adult’s body. When we react adversely to a food, it causes inflammation or swelling in the body. The problematic foods are most often dairy, wheat and sugar i.e. the foods most of us eat regularly!

Vitamin and mineral deficiencies can decrease energy levels, preventing individuals from having the motivation to exercise and causing them to crave sugar. Lack of probiotics or essential fatty acids can contribute to the colon being sluggish. Vitamin C and Magnesium are natural laxatives! These are just a few examples of how having enough of certain vitamins and minerals can keep us slim.

Obesity - Causes and EffectsAnd then there is the emotional connection to obesity. When we are overweight, we are protecting ourselves from others or from situations in our lives where we don’t feel safe or accepted. We are rejecting parts of ourselves and running away from our negative feelings. We seek fulfillment.

So, you see, there are so many important aspects to look at when we want to lose weight. Maybe now, you can see why diets rarely work!! These physical and emotional contributors must be explored in helping children and adults alike become the healthiest possible.

6 Ways to Protect your Family from Viruses, including Ebola

ebola virusPretty much every year, the media scares the majority of us with news of the latest virus that is making individuals sick or worse. Viral infections that have hit the world in recent years include H1N1, West Nile Virus, Norwalk Virus, SARS (Severe Acute Respiratory Syndrome) and Ebola, amongst others. Here are 6 areas of our lives to focus on if we want to protect our families and make them virus resistant and the healthiest possible: Continue reading

Part 2 – The Value and Function of Each Vitamin and Mineral

Minerals needed by the bodyIn part 1 of this 2 part series, I promised you that I would summarize the value and function of each mineral, so that is exactly what I am going to do. By reading over these descriptions, you can form ideas as to which ones you or your child might be deficient in and which ones you might have a sufficient amount of.

Calcium is necessary for: Continue reading

The Value and Function of Each Vitamin and Mineral – Part 1

pediatric nutritionist York RegionOver the past few months that I have been observing my clients’ lab work, I have noticed that the majority of us (both adults and children) are vitamin and mineral deficient. Vitamins and minerals are not usually produced by the body but need to be obtained from food or supplements. I felt it would be helpful to provide you with a brief synopsis of the value and function of each vitamin and mineral in the body. This will be a 2 part series.

Vitamin A

  • Prevents skin challenges, such as acne, wrinkling and age spots.
  • Strengthens the immune system, protecting the body from colds, flus and infections to kidney, bladder, and lungs.
  • Maintains and repairs the mucus membranes in the lungs, throat, eyes and other areas.

Continue reading

Zinc – 10 Functions, 25 Signs of Deficiency & Increasing Your Stores

zinc deficiencyLike essential fatty acids and magnesium, zinc is one of the top deficiencies in today’s children. Zinc is probably involved in more body functions than any other mineral. This post outlines 10 functions of zinc, 25 signs of deficiency and what to do if you think you or your child are deficient.

Zinc is crucial for:

  • Thinking (Have you heard the expression “No zinc, no think”?)
  • The proper functioning of more than 100 enzymes
  • Normal growth and development
  • Body tissue health
  • The prevention of cavities
  • Proper sexual development and function
  • The immune system
  • The detoxification of chemicals and metabolic irritants
  • Carbohydrate metabolism
  • The body’s healing process i.e. wound healing

Continue reading

Magnesium – The Second Largest Mineral Deficiency

Products containing magnesiumMagnesium is second largest mineral deficiency in adults and children alike, after Essential Fatty Acids. It is estimated that 80 percent of the population is deficient in magnesium. In one of my prior posts, I told you that my hair analysis results showed that I had some vitamin and mineral deficiencies. My largest deficiency was Magnesium and second was Calcium. A week ago, I found an ionic version of Cal/Mag – ionic minerals are the most easily and well absorbed of all forms of minerals. The results of taking this supplement have been profound. Continue reading