Essential Fatty Acids (EFA)
Posted in Food, Health, Healthy Eating, Nutrition on Apr 19th, 2011
The #1 nutritional deficiency in children is Essential Fatty Acids. EFAs boost metabolism, energy levels, improve digestion, build the immune system and promote cellular healing. It is most important that you and your child consume EFAs, as our bodies cannot manufacture them. We need to obtain them from breast milk, foods or supplements.
