In this blog series on Food Allergies, you learned to discern the difference between food sensitivities and allergies as well as some of the symptoms or conditions caused by adverse reactions to foods (part 1), and how to detect the culprit foods and which foods present the most common challenges in babies (part 2). In this last post of the series, you will learn what to do to minimize and eliminate food sensitivities and allergies. All of this information is covered in more detail in my first book “The Resourceful Mother’s Secrets to Healthy Kids.”
All adverse reactions to foods cause inflammation in the body. Food sensitivities and allergies cause the gut lining to be inflamed, which subsequently makes it hard for vitamins and minerals to be properly absorbed. Inflammation is behind all illness. I want to briefly discuss the link between inflammation and illness, by using gluten as an example. A recently written book, “Grain Brain” by David Perlmutter, MD does an excellent job of explaining that gluten is behind almost every inflammatory condition, especially those involving the brain. “Wheat Belly” by Dr. William Davis discusses how gluten causes obesity, one of the conditions caused by inflammation. Many well-known authors have shown the link between gluten and arthritis, M.S., Lupus and other diseases! Continue reading →
What is the difference between food allergies and food sensitivities and why is it crucial to find out if your child is affected?
When your child is not sleeping soundly, behaving well, concentrating in school, or is experiencing colic, constipation, eczema, recurrent ear infections or asthma, your child’s body is signalling to you that aspects of his or her environment are not agreeing with him or her; they may have a food sensitivity or allergy. The earlier you can uncover the culprit food or foods, the better. Our bodies will keep communicating with us whether we listen or not. An ignored reaction to a food becomes a “symptom” and an ignored symptom becomes more ignored symptoms and more ignored symptoms turn into conditions and then, often, in adulthood, conditions turn into disease. Continue reading →
Recently, I began teaching from a new textbook for the Pediatric Nutrition course at the Canadian School of Natural Nutrition. The book, “The Nourishing Traditions Book of Baby and Child Care” does an excellent job of emphasizing the importance of nutrition prior to conceiving and once a baby is conceived. It correctly states that “No other society is as careless about preparation for pregnancy and birth as our own.” Here is a summary of the importance of the 3 top nutrients in pregnancy; I think you will find this to be rather shocking information.