Magnesium – The Second Largest Mineral Deficiency

Products containing magnesiumMagnesium is second largest mineral deficiency in adults and children alike, after Essential Fatty Acids. It is estimated that 80 percent of the population is deficient in magnesium. In one of my prior posts, I told you that my hair analysis results showed that I had some vitamin and mineral deficiencies. My largest deficiency was Magnesium and second was Calcium. A week ago, I found an ionic version of Cal/Mag – ionic minerals are the most easily and well absorbed of all forms of minerals. The results of taking this supplement have been profound. Continue reading