A New Year is upon us once again. It is at this time that we are naturally drawn to reflect on our lives. I hope that the majority of us are reflecting on the aspects of our lives for which we are grateful. But I am also aware that many of us want improvements in our lives. Many of us are lacking in energy, brain power, good feelings, love for our bodies and/or overall wellness. So, where do we begin? Here are 8 steps to manifesting our health goals.
1. Your starting point is to remember that you have a beautiful spirit within yourself, regardless of the circumstances of your life. Whatever it is that you dream of in your heart of hearts, you can achieve. Do you trust yourself and your abilities? If so, you can begin by writing down the improvements you want to see in your life.
2. Ensure you list your easy-to-achieve, as well as your harder-to-achieve goals.