A Unique Perspective on Making New Years’ Resolutions

In more recent years, there have been a number of people who have stopped making New Years’ Resolutions. Many people believe that they are going to fail at keeping their resolutions, so why set themselves up for disappointment and make them at all? Some feel that the word “resolution” sounds as though they are forcing whatever it is they want to happen, so they say “No” to making resolutions. And others have another set of reasons or excuses for avoiding making resolutions.

Here’s the thing. We are here to become the very best people we can be. We are meant to learn compassion, patience, respect, faith, perseverance, hard work, the power of our thoughts, forgiveness, gratitude, belief in ourselves and others, humility, when and how to surrender, optimism, honesty, and loyalty, just to give a few examples. And we are meant to accomplish our dreams.

Do you think that eating low vibration foods, watching Netflix endlessly, failing to exercise, drinking alcohol regularly, or spending hours on Facebook or Instagram will help you become the best person you can be? Do you think that hanging out with angry or critical people will help you see your greatness? Do you think that believing what insecure people or people who are in emotional pain say to you or about you will help you see our greatness? Do you think that setting goals will truly harm you?

It is only when we begin to think differently that we can access the information we need to help us act differently. It is only when our perceptions are healthy, that we can be healthy physically, emotionally and spiritually. I had a new client that came to me to lose weight. I knew that I could use my vast knowledge of nutrition to help her lose weight but that if we did not address the emotional cause of her need to protect herself by surrounding herself with extra weight, she would never accomplish her goal. When we determined the emotional root cause of her weight gain, it was easy for her to lose the extra weight because she was no longer sabotaging herself with her thoughts!

Set your sights on what you want – call it what you want! Create resolutions, goals or come up with your ‘one word’ for 2018 but determine you are going to be the very best person you can be or that you are going to make this world a better place or both. You don’t need to know exactly how you are going to accomplish what you want. But if you do know some steps that you can take to accomplish your goal, embark upon them. Stop making excuses for yourself. Stop seeing yourself as small.

From the two million eggs that a woman is born with and the five hundred billion sperm that a man produces over his lifetime, two cells united to create you, each containing twenty three chromosomes and within each chromosome, hundreds of genes. Those genes governed every characteristic you possess, from the colour of your eyes, the size of your brain to your manner of being. You possess qualities in your mind, speech, movement, appearance and actions of no one else that has ever lived or shall live. You are one of the greatest miracles in the world.

MAKE THIS NEXT YEAR YOUR BEST YEAR YET. YOU CAN DO IT!!

The Value and Function of Each Vitamin and Mineral – Part 1

pediatric nutritionist York RegionOver the past few months that I have been observing my clients’ lab work, I have noticed that the majority of us (both adults and children) are vitamin and mineral deficient. Vitamins and minerals are not usually produced by the body but need to be obtained from food or supplements. I felt it would be helpful to provide you with a brief synopsis of the value and function of each vitamin and mineral in the body. This will be a 2 part series.

Vitamin A

  • Prevents skin challenges, such as acne, wrinkling and age spots.
  • Strengthens the immune system, protecting the body from colds, flus and infections to kidney, bladder, and lungs.
  • Maintains and repairs the mucus membranes in the lungs, throat, eyes and other areas.

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Magnesium – The Second Largest Mineral Deficiency

Products containing magnesiumMagnesium is second largest mineral deficiency in adults and children alike, after Essential Fatty Acids. It is estimated that 80 percent of the population is deficient in magnesium. In one of my prior posts, I told you that my hair analysis results showed that I had some vitamin and mineral deficiencies. My largest deficiency was Magnesium and second was Calcium. A week ago, I found an ionic version of Cal/Mag – ionic minerals are the most easily and well absorbed of all forms of minerals. The results of taking this supplement have been profound. Continue reading

Our Children Are Our Mirrors

The Resourceful MotherNot only do children often look like their parents, they often end up being like their parents.  We can literally view our children as hand mirrors that reflect not only the messages and cues they receive from us but also, our thoughts and actions.

If we are still wounded (incomplete or hurt) from our childhood, we will wound our child, usually without being conscious of it.  If we were not accepted by our parents for who we are, we, in turn, might not accept or value our child for who they are.  If we are worried about being separated from our child, bedtime might be a nightly battleground for us or our child might be worried about starting school and leaving us.  If we are frequently angry, we might teach our child to be angry.  If we have an exaggerated sense of responsibility for our child and allow our mind to work overtime, our child might be busy, restless or unable to fall asleep quickly or sleep soundly.  Unfortunately, whatever we have not dealt with from our past, we pass onto our children.

Whatever character trait we don’t like in our child usually mirrors something we don’t like in ourselves.   Each time a mother sees her daughter lazing about the house, she finds herself getting really angry.  Telling her daughter that she is lazy is not going to incite a work ethic in her; in fact it will accomplish the exact opposite and the daughter will only resent her mother for not seeing the beauty inside her.  When the mother delves into her deeper feelings about this, she realizes that she has a tendency to be lazy and has set this example for her daughter.  The mother has a choice as to whether she accepts her laziness and thereby accepts that aspect of herself or whether she takes steps to change that aspect of herself so that her daughter doesn’t adopt this trait for life.  There are positive aspects of each seemingly negative trait.  The mother may come to the realization that her laziness is a good thing because relaxing in our society is under-rated!  As long as we are accomplishing things at other times of the day, being lazy for a few hours a day can be just what the body and mind require.  When we become less critical of ourselves, we become more supportive of our children.  But if this mother feels that her laziness is too much for her liking, she may decide to start living her life in a way in which she could never be described as lazy and will get one step closer to becoming the energetic, goal-achieving person she wants to become.

One of the biggest tasks in parenting is seeing things from a perspective that does not necessarily come easily to us.  If we can look at each challenge with our child as an opportunity to understand ourselves more than ever before and as potential for further growth, this helps us ease up on our children and prevents us from seeing things as “wrong.”  In fact, this is how we convert our “problem child” into our teacher!

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Until next time,

Meredith

Are Nutritional Supplements Harmful to our Health?

natural supplementsAttacks on the natural health industry are increasing and will continue to increase as more and more of us turn towards natural alternatives and away from drugs and chemicals.  The latest “news” was that nutritional supplements are ineffective at preventing disease and can actually be harmful to our health.  More times than not, it is the drug companies and their marketers that are putting out this negative propaganda on natural supplements.  And more times than not, these studies are not based on double-blind, placebo-controlled research.  Interestingly, drugs are the third leading cause of death yet no one has died from taking supplements.  Drugs also deplete the body of good bacteria, causing or contributing to over 200 symptoms, conditions and/or disease.

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