Causes and Help for Combatting Stress in Your Child

stressed kidsHere are some of the causes of stress, the impact of stress on the body, how to know if your child is stressed and a few unique ideas for combating stress. Only you, the parent, can help your child combat their stress.

Some of the Causes of Stress

Children certainly feel stress and anxiety. Many children are actually more sensitive to things being out of balance than are adults. Over-scheduling, working parents, social media and peer pressure, combined with a general lack of exercise are only some of the causes of this stress. High consumption of white sugar, white flour products and other refined foods also stress the body. If your child is eating foods to which they are sensitive, this also increases the stress levels in their body.

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